ACTS Family Fitness & Athletics

Mackenzie Cleveland

After completing the ACTS Pro Challenge Hockey Program this summer I was happy to see that my endurance and strength had improved, it also made me a better hockey player on the ice....it helped me meet my goals as a hockey player.

Summer 2009

Garret Laird
Team: Halton Hurricanes Minor Midget / AP for Orangeville Crushers

I believe that ACTS has a great program for improving skating abilities. My trainer Chris does an exceptional job of motivating and teaching me how to improve my stride. I have noticed a lot of on-ice improvement from working on the treadmill. The training has helped me become a quicker skater and has really increased my speed from stop-to-start.

The treadmill doesn't just focus on one aspect of the game. It can help you increase your speed and efficiency while skating or help you explode off the start to beat opponents to the puck.

I really like the versatility and the options you have with the treadmill. It isn't just "go out skate as fast as you can." You can get a stick out and practice puck-handling, you can throw on a weight-vest, you can increase the speed and you can do all this while on an incline.