About ACTSSince October 2000, ACTS (Athletic Centre for Training through Sports) has been providing the Headwaters region with the finest fitness and athletic facilities available anywhere. At ACTS, we promote healthy family and community lifestyles through our broad range of individual and group-oriented services and programs
for people of all ages - in a safe non-threatening environment.To strengthen muscles and bones there is an extensive array of Life Fitness, Hammer Strength and Paramount weight machines available and over 5,000 pounds in free-weights. The free-weight room alone features 23 sets of dumbbells ranging from 5 to 110 pounds as well as racks, benches and Olympic and fixed-weight barbells designed for heavy-duty use.
To train your heart and lungs the ACTS Cardio Room has a large selection of Stair Master Steppers, LifeFitness Treadmills, Cross Trainers and upright and recumbent style Life Cycles. Broadcast news, sports and entertainment programming is continuously available in the Cardio Theatre via satellite television allowing you to keep up with the news of the day or the play of your favourite sports team while you work out.
There are two designated stretching areas featuring secure floor mats, light dumbbells and a large assortment of multi-purpose Swiss Balls - to keep your workouts challenging yet comfortable. A multi-use Fitness Studio complete with in-floor heating, basketball net, floor mats, dumbbells, boxing and other equipment is available to members who want to mix things up a little and stay motivated.