ACTS Family Fitness & Athletics

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Membership Info

Does ACTS offer corporate rates?

Yes, we offer competitive rates for 5+ employees and packages can be individualized to meet the needs of your company and employees.

Are all Aerobics classes included in the fitness membership?

Yes, all classes listed on the aerobics schedule are part of the membership, including spin classes.

What happens if I don't use my membership during the summer?

ACTS offers its 12 month adult members the option of freezing their membership during July and August at no extra charge. If a member chooses to do so, they would have 2 months added on to their contract or for those members paying monthly, their payments would be put on hold during those 2 months.

Can I try the facility before I join?

Yes, ACTS offers day passes as well as week passes if you would like to try out the facility before joining. Please speak to Jodi to arrange a trial.

What is the minimum age to join?

14 years of age is the minumum age to use our cardio and weight training facilities. All 14 and 15 year olds must complete an assessment with one of our fitness staff before using the equipment. ACTS offers several children and youth programs for ages 13 and under. Please see the sports programs section for more details!

Does ACTS offer referral bonuses?

Yes, if a member refers anyone 19 or over to ACTS and they sign up for a 12 month membership, the person who referred them will receive a gift. Each month there is a different referral gift including one free month, fleece sweaters, 10 free smoothies etc.

Privacy Policy

Download or view the ACTS Privacy Policy (PDF Format - 65.11KB)

Post Rehab

What is Post Rehab?
Post Rehab. is a relatively new area of expertise within the fitness industry. Post Rehab Services at ACTS offer specialized exercise assessment, programming and conditioning for individuals who have experienced a physical set back due to an injury, surgery, sickness or chronic condition; have been released from Physio. or have Medical clearance, and want to improve their physical function and quality of life. Post Rehab at ACTS works with the clients Medical and Rehab community to ensure a seamless transition to better physical health.

Is Post Rehab conditioning different from personal fitness training?
Post Rehab Conditioning Specialists offer the client expertise in scientifically sound exercise protocols, progressions and management of many musculoskeletal injuries and chronic conditions. They have an understanding of what you have been through during Physio. and how to continue the progression both for your injured area and your whole body. They have an understanding in biomechanics, anatomy and physiology as well as standard strength and conditioning protocols.

Does Post Rehab Conditioning replace Physio or other Rehab Therapy?
No. The primary role of Post Rehab is to provide service and conditioning after a client has been released from Physio or Rehab care or has a Doctor's clearance to exercise. Our place in the time line is very specific. We continue to condition the primary injury sight as well as the whole body to improve overall physical function and allow the client to function at a pre injury state. We encourage communication from the clients Medical and Rehab team.

Is Post Rehab Programming right for me?
If you have a desire to attain a higher level of function after your physical setback and need guidance and support in order to do so then Post Rehab. will work for you. Post Rehab specialized exercise conditioning can help clients with a broad range of conditions. All you need is your? Rehab or Medical clearance, commitment and patience to attain your goals.

I thought I would be able to return to my life so much more quickly. How long will this take. What will it cost?
Everyone is different. Some people just need a little push and direction other situations need more consistent direction and help. We are here to help and want to provide you with various cost options that will suit your needs. This service is not covered by OHIP.